Food to Avoid When Exposed to Digestive Disorders

One of the steps that must be taken when experiencing indigestion and diarrhea is to avoid foods that are likely to worsen digestion. What food is? Check out the following reviews.

The first should be avoided when experiencing digestive problems or diarrhea is fried. Fried foods have a high fat content. Foods with high fat content is one of the triggers of diarrhea include food consumed together with cream and butter. Fatty meat is also a food that should not be consumed during diarrhea. Choose foods that are processed with roasted or grilled. To add flavor, you can apply a light sauce and vegetables.

 

 Two, keep oranges and other citrus fruits of your reach when you experience diarrhea or digestive problems. Citrus fruit meruapakan one of the fruits that are rich in fiber so it is not suitable to be consumed with diarrhea. In addition, oranges and other citrus fruits of various kinds can cause abdominal pain or nausea in some people affected by digestive disorders.

Three, do not consume synthetic sugar. Artificial sugar as widely used in candy shown to cause diarrhea. Normal bowel function can be interrupted only by consuming 50 grams of foods that contain artificial sweeteners. In addition to sweets, artificial sweeteners are also used in many other snack products.

Under normal conditions, you are advised to eat foods that are rich in fiber. conversely, when diarrhea and indigestion, grains, fruits, and vegetables that are rich in fiber should be avoided because it causes bloating. This will exacerbate the problems in the digestive system. After the diarrhea subsides, tingkatkon your consumption of fibrous foods gradually. Although demikmian, there is a type of fibrous food suggested for consumption when diarrhea is oats. Cereals are believed to effectively prevent diarrhea.

 

The same thing applies to the nuts. Nuts are not recommended for consumption during digestion problematic because they contain indigestible sugars that can cause bloating dank shingga ram. Bacteria in the intestine produces large amounts of gas because during diarrhea the body loses the sugar-digesting enzymes in the nuts.

Food sixth to be avoided during diarrhea or digestive problems are manifold cabbage cabbage and vegetables. As well as beans, cabbage, broccoli, and cabbage contain a variety of indigestible sugars that trigger excessive gas in the intestines. In addition, cabbage also contain lots of fiber that can worsen diarrhea.

Under normal conditions of fructose can lead to diarrhea, bloating, cramps, indigestion and other problems. So candy, soda, small cakes, and other foods that contain fructose also should not be consumed because it can worsen diarrhea and digestive problems.

20 Step Cure Diarrhea 300x225 Food to Avoid When Exposed to Digestive Disorders

 

 
At the time of diarrhea, make sure you also avoid spicy foods. Chili contains capsaicin which can trigger heartburn. This can cause heartburn in people who were experiencing indigestion.

Milk and other dairy products also should not be consumed during diarrhea and indigestion, especially with lactose intolerance. Diarrhea may be more severe because the body loses the enzyme lactase to digest lactose which is supposed to function. To fix this, you can use lactase enzyme supplement for replacing missing.

The last meal should be avoided is peppermint. Leaves the effect of the cold seemed appropriate to relieve the heat of the stomach. Unfortunately, it is precisely the wrong assumption. Peppermint can cause acid reflux and heartburn. Chocolate and coffee also have an effect like peppermint if consumed when experiencing diarrhea or indigestion.