Properties and benefits of carrot

The carrot is a plant with beneficial qualities for both health and for aesthetics. It has been used many years ago as a medicine and as a beauty balm. We will look at some of the most interesting properties of this plant and the benefits to the organism eat frequently.

Help convalescents
Patients who have undergone surgery or have a disease should eat carrots. This vegetable has mineralizing and vitaminizantes properties. It is perfect for improving the health of people extremely tired and also relaxes the nerves and anxiety.

Stimulates appetite
Another reason why the carrot is ideal for patients, has the ability to improve appetite. In fact, it has proven to be beneficial even in treatments for depression when there is a loss of appetite.

It is digestive and diuretic
The carrot reduces the chances of having occasional constipation due to seasonal changes or habits, such as during the holidays. Also helps to treat abdominal cramps and stomach pains. It is, in turn, a vegetable diuretic and is recommended for people with kidney or bladder problems.

It helps regulate the menstrual cycle
Studies have shown that when women consume carrots reducing irregularities in the menstrual cycle. It is also recommended for those suffering cramps or heavy just before or after menstruation pains. This is because their emenagogas properties, improve blood flow in the pelvic area.

Activates the tanning process
Surely you've seen in stores that have some tanning creams extract carrots. This vegetable brings a lot of provitamin A, which helps to brown the skin in a balanced way and reduce the likelihood of burns. This is the reason that many people choose to eat carrots during the summer.

Relieves respiratory problems
In the case of cough or cold carrot can help you, especially if syrups or drugs have not been successful. If you have a lot of trouble, you can try this recipe:

Ingredients:

• 2 carrots
• Juice of 1 lemon
• 1 tablespoon honey

Preparation:

• Peel the carrots, cut into cubes and cook in water.
• Squeeze the lemon juice and mix with honey.
• Machaca when carrots are tender and add the mixture of lemon and honey.

Reduces anemia

People with low iron levels can eat carrots to improve this situation. It is also recommended for those who lead a poor diet. It can be eaten raw or cooked to reap its benefits.

Also, it is good for the gums and teeth, as people with nutritional problems can lose teeth

Fights constipation

If you have this problem do not hesitate to consume raw or cooked grated carrots and mashed. Thanks to fiber content improves the quality and amount of feces.

At the same time, they have the ability to soothe upset stomach and excess acidity thanks to the mineral salts, sodium, potassium and vitamin B. Its use is also recommended for people suffering from gastritis.

Regular consumption of carrots helps lower:

• Food poisoning
• roundworm
• Colorectal cancer
• diverticulosis
• diarrhea

Strengthens hair and nails

This vegetable is rich in beta-carotene or provitamin A, a perfect repairing cells damaged by the passage of time, environmental pollution and even bad habits. Thus, carrots revitalize nails and hair and allow them to grow faster and stronger. They also increase the production of sebum from the scalp protector.

Lowers cholesterol

Eating carrots reduces triglyceride levels and helps prevent atherosclerosis. This is because it purifies the blood.

A very effective treatment in this case is to eat half a cup of grated carrot fasting every morning for a week. Wait one hour for breakfast.

Improved breast milk

It is advisable that women consume carrots when they become pregnant. Thanks to vitamin A can significantly improve the biological quality of the milk, making it even more healthy and beneficial for the baby

Improves mood

It is believed that eating carrots helps to be cheerful. A good idea is to prepare a delicious juice that is also refreshing.Perfect for hot days when little lacking for the arrival of the holidays!

Ingredients:

• ½ kg of carrots
• 1 cup orange juice
• 10 grams of ginger
• 2 tablespoons cocoa powder

Preparation:

• Peel the carrots and cut into slices. Go through the blender with a little water
• Check ginger root and add to blender.
• Squeeze the oranges and mix with the previous preparation.
• Served in glasses and sprinkle with cocoa powder.

And yes, it is good for the eyes

Many joke that carrots are good for the eyes "because they have never seen a rabbit wearing glasses." It may seem like a myth or a popular saying, but the fact is that research has indicated that this plant carotenoids prevent premature aging of cells in the eye.

The carrot will not prevent us to have to wear glasses, but has the ability to reduce the chance of developing cataracts or night blindness. According to the World Health Organization, the deficiency of vitamin A (included in carrots) is the leading cause of childhood blindness and visual impairment in developing countries.

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