20% of the calories come from what you drink

Did you know that 20% of the calories you consume every day come from the drinks? Many people put more attention on the type of solid food they eat and downplay what they drink, which is a mistake.By adding only calories from food to build a "balanced diet", you convert the drinks in excess, causing an accumulation of fat in your body. To avoid this, you must include them in the food group it deserves.

  Choose well and maintain a healthy weight!

It is important to learn that no food nor good nor bad; the secret is in knowing how to choose low-calorie options and consume the right portion to your needs.

1 . Milk
This drink is a very complete food and belongs to the groups of legumes and animal products. You can combine it with cereal or fruit.

2. sugar free juices
A natural juice without added sugar are within the group of vegetables and fruits, because it has only glucose, fructose and sucrose sweeteners own fruit.So if you consume 200 ml of this drink, it is for a piece of fruit you like. A healthy option is the Natura Smile juices.

3. Atole or sodaThese drinks are placed within the group of cereals and tubers, that is, its consumption should be moderate to avoid excessive consumption of sugars and carbohydrates.If you want to know the calories they have drinks you consume every day, Czech the next image. 

A great example that you can follow is to drink good pitcher, that according to the Ministry of Health, gives you a guide to the amount and type of fluid that should eat every day.

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