10 ingredients of the Mediterranean diet

When you think diets, does it come to your mind the image of rice and steamed cabbage? For those who love good food, the idea of a diet can get hectic, so when a diet is fun, is almost certain to be a success.

A good example is the Sonoma diet, created by Connie Guttersen. The diet named Sonoma Valley in California, famous for its wines and Mediterranean style. As a result, the Sonoma Diet has a Mediterranean flavor and lets wine consumption.

Yes to nuts

Based on this diet they are called 10 powerful foods, which are used for their high nutritional value and are:

1. Almonds: Apart from tasty they are a rich source of protein and healthy fats.
2. Paprika: Low in calories but rich in vitamins and flavor
3. Blueberries: included in many lists of the most nutritious foods also contain large amounts of antioxidants.
4. Broccoli: Rich in vitamin C and calcium.
5. Grapes: You spiked with nutrients also contained in the wine.
6. Extra virgin olive oil: Unlike most oils, it contains antioxidants and helps reduce cholesterol.
7. Spinach: iron and contain large amounts of vitamins and minerals.
8. Strawberries: Preferred to eat raw, rich in antioxidants.
9. Tomatoes: With a high nutritional value.
10. Whole grains: In addition to providing energy, regulate metabolism.

 The Sonoma diet is divided into three phases. The first is the most restrictive, but only in their last 10 days. The second phase increases calorie intake by 200 to 300 and allows more food and finally, the third phase is the maintenance and always intended to be followed.

Unlike other diets, the Sonoma has no calories, instead his followers indicated control the size of the portions. Breakfast is limited to the amount of food that fits into a bowl of about 7 inches, while lunch and dinner are served in one of nine inches.

Remember that before making any diet, regardless of their "success", it is recommended that you go to a nutritionist; food is always personalized and must advise by health experts.             

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