7 tips to make your diet more fun

For many the word diet is synonymous with boredom and prohibition; Examples of this are the cravings. According to a study by Carnegie Mellon University in the United States, the desire to eat chocolate and sweets can calm down if she imagines that large quantities of these are consumed.

However, nutritionist at the Center for Comprehensive Treatment for Behavior Disorders Food Ellen West, Arzaluz Marcela Zamora, in an interview with Salud180.com indicates that one of the difficulties that people face when changing their diet are the habits established in childhood and to a little fun or attractive diet.

7 Ideas for a diet that inspire ...

Aware that a fun diet can help you achieve your goal to lose weight, provides expert Arzaluz like 7 to achieve.Discover them!

1. Diet is not equal to salads. To initiate a change of power you should take your mind that everything is salads, if you do not desist week. You have to "include" combined with vegetables and cereals.
2. Dare to take the chef in you. Try to innovate with new presentations, textures and flavors.
3. Plan purchases. Plus it lets you have everything to make your meal in peace, also allow you to make it more innovative and thus more appealing to your palate.
4. Explorers flavor. There are many options that will make your food a new experience for your palate: herbs, curry, pepper and countless more seasoning. Remember that most flavor should not be synonymous with more fat.
5. Play with colors. Not the same eating a bowl of chicken breast with roasted jicama, that including a multicolor wild rice salad with a different color and a garnish.
6. Long live the desserts! There are many options that can support your goal to lose weight and eat more healthfully: Frappe yogurt with fruit or iced tea with almond milk.
7. The classic is best. There are a few Mexican dishes that can assist you if you are in the office: I tlacoyo bean quesadilla with cactus or mushrooms with cheese. The key here is to avoid excess.

 For Marcela Arzaluz the real key is to always have in mind that food is your ally, not your enemy. He is an element that lets you achieve your ideal weight you get.